Weigh In record (no journal entry) for 06 August 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 40.66g | Prot: 122.60g | Carbs: 200.48g.
Breakfast: Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Courgette, Carrefour Discount Pavé de Saumon. Dinner: Heudebert Biscottes , Filet de Poulet, Harry's Pain de Mie Complet (42g). Snacks/Other: Ker Cadelac Petit Beurre, Ker Cadelac Galettes Bretonnes, Sojasun Yaourt Nature, U Miel de Fleurs, Pain Blanc, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Carrefour Amandes , Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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