Weigh In record (no journal entry) for 06 August 2020
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64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 118.65g | Prot: 133.90g | Carbs: 353.57g.
Breakfast: Sandía, Nectarinas, Enervit Gel Energético , Magdalena, Manzana Golden, Hacendado Semillas de Chia, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena , Higos, Café, Higo Deshidratado, Hacendado Pipas Peladas. Lunch: Aceite de Oliva Extra Virgen, Huevo Revuelto, Vino Syrah, Boquerones Fritos, Riñon, Cruzcampo Cerveza, Brevas, Cebollas, Pimientos Verdes Fritos, Tomates, Solomillo de Cerdo, Delaviuda Bombones de Chocolate Negro. Dinner: Hida Cabello de Angel, Ciruela, Carrefour Sardinas en Escabeche, Pepino (Pelado), Huevo Cocido, Naranjas, Higos, Aceite de Oliva Extra Virgen, Cebollas, Bacalao, Carrefour Queso Semicurado, Tomates Cherry, Primaflor Lechuga Iceberg. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte. more...
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3325 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Mountain Biking - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Manuel suave's Weight History
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