Weigh In record (no journal entry) for 06 August 2020
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75.6 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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773 kcal
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Fat: 39.46g | Prot: 38.71g | Carbs: 69.67g.
Lunch: Asda Spring Onions, Tesco Chinese Leaf, Baby Carrots , Tesco British Celery Sticks, Tomatoes, Winiary Majonez Dekoracyjny, Red Kidney Beans (Canned). Dinner: Bisto Gravy Granules, Baby Carrots , Morrisons Petit Pois, Cabbage , Mashed Potatoes (Whole Milk and Butter Added) , Yorkshire Pudding, Tesco Beef Roasting Joint. more...
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Losing 1.9 kg a Week
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