Weigh In record (no journal entry) for 15 July 2013
|
94.0 kg
Lost so far: 35.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 48.22g | Prot: 165.49g | Carbs: 276.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Muller Yogurt, light mandarin, Crisps, John West Sardines in Spicy Tomato Sauce, 100% Whole Wheat Bread, Tea with Milk and Sugar, Peach. Dinner: Muller Yogurt, light mandarin, Peach, Asda Stores Limited Chicken Breast Fillets (Asda), Mixed Vegetables (Frozen), Tea with Milk and Sugar, Brussels Sprouts (Frozen). Snacks/Other: Tea with Milk and Sugar, Bananas, Apples, Peaches, Clementines. more...
|
|
5193 kcal
|
Exercise:
Gym circuits - 1 hour, Boxercise - 1 hour, Kettlercise - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|