LianaSwetlowa's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

82.7 kg Lost so far: 6.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

2459 kcal

Fat: 73.26g | Prot: 89.39g | Carbs: 217.03g. Breakfast: Куриные Крылышки с Кожей (Запеченные), Пирог с Капустой. Lunch: Карусель Салат из Моркови с Чесноком, Салат из Свеклы с Чесноком. Dinner: Плов с Индейкой. Snacks/Other: Zatecky Gus Пиво Светлое, Сангрия. more...

2489 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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LianaSwetlowa's Journal, 06 Aug 20

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LianaSwetlowa's Weight History