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為了二十萬
Journal
06 Aug 20
為了二十萬's Journal, 06 Aug 20
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精算熱量,減少澱粉,規律運動。體重創新低,自己都不相信,這個數字睽違了快四年!
66.4 kg
Lost so far:
4.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1390 kcal
Fat: 75.23g | Prot: 98.26g | Carbs: 79.23g.
Breakfast:
全脂牛奶, 荷包蛋, Costco 純牛肉漢堡排.
Lunch:
水煮蛋, 灣仔碼頭 玉米蔬菜豬肉水餃, 7-11 蒸地瓜.
Dinner:
Costco 無骨雞腿排.
Snacks/Other:
西瓜.
more...
952 kcal
Exercise:
快走 - 1 hour, Running - 10/kph - 1 hour and 9 minutes, Apple Health - 21 hours and 51 minutes.
more...
Losing 4.9 kg a Week
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為了二十萬's Weight History
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