Weigh In record (no journal entry) for 05 August 2020
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79.5 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.64g | Prot: 51.76g | Carbs: 148.31g.
Breakfast: Ipanema Creme de Ricota, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café. Lunch: Predilecta Goiabada, Mandioca Frita, Aurora Linguiça Toscana, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Ponkan, Ipanema Creme de Ricota, Alface de Folha Verde, Aurora Linguiça Toscana. Snacks/Other: Ponkan, Bolo de Fubá, Tuc's Biscoito Salgado Sabor Pizza, Café Descafeinado. more...
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Losing 2.1 kg a Week
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Arianalm22's Weight History
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