mayzie.higgins's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

64.4 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1449 kcal

Fat: 92.49g | Prot: 42.92g | Carbs: 117.78g. Breakfast: Coffee (Brewed From Grounds) . Lunch: No Name Regular Ripple Cut Potato Chips. Dinner: Mushrooms , Fried Batter Dipped Eggplant, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Reese Peanut Butter Cup . more...

507 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...

steady weight

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mayzie.higgins's Journal, 05 Aug 20

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mayzie.higgins's Weight History