Weigh In record (no journal entry) for 05 August 2020
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 48.22g | Prot: 108.68g | Carbs: 189.83g.
Breakfast: 巧克力牛奶. Lunch: 滿漢 原味香腸, 白米粥, 地瓜葉. Dinner: 滿漢 原味香腸, 地瓜葉, 白米粥. Snacks/Other: 7-11 茶葉蛋, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.9 kg a Week
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