Weigh In record (no journal entry) for 06 August 2020
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84.2 kg
Lost so far: 23 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 42.95g | Prot: 96.08g | Carbs: 182.05g.
Breakfast: Lipton Зеленый Чай, Snickers Шоколадный Батончик, ДЕП Мороженое. Lunch: Lipton Зеленый Чай, ДЕП Сырок с Изюмом, Куриное Филе на Гриле. Dinner: Банан, ДЕП Сырок с Изюмом, Red Bull Энергетик, ДЕП Мороженое. more...
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Losing 5.6 kg a Week
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dopedodkent's Weight History
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