Weigh In record (no journal entry) for 06 August 2020
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42.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 69.84g | Prot: 73.75g | Carbs: 242.53g.
Breakfast: 杏仁奶, 日清シスコ ごろっとグラノーラ 糖質60%オフ, MYPROTEIN プロテイン. Lunch: セブンイレブン タコライス(雑穀ごはん), セブンイレブン 塩からあげ, 素炒西蘭花. Dinner: 黑芝麻, 生煎包, 牛奶, 香蕉. Snacks/Other: 西瓜, 蛋黃酥. more...
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1104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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