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C1W3 day17
堅持到底
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48.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 59.73g | Prot: 97.81g | Carbs: 70.56g.
Breakfast: 香蕉, 百福 蒸煮滑豆腐. Lunch: 雞大腿 （烤製或烘焙）, 翠玉瓜, 玉米筍, 炒菜心. Dinner: 芥蘭, 比目魚（烤製或烘焙）, 海參, 豬排骨. Snacks/Other: 蜜瓜, 烤腰果（加鹽巴）. more...
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Losing 1.4 kg a Week
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cathyyeung's Weight History
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