Weigh In record (no journal entry) for 06 August 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 87.62g | Prot: 121.14g | Carbs: 71.90g.
Lunch: 鼎泰豐 鮮肉粽子, 水煮蛋, 全聯 時尚挪威鹽鯖魚切片. more...
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Losing 3.5 kg a Week
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