Weigh In record (no journal entry) for 06 August 2020
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72.4 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 30.55g | Prot: 68.12g | Carbs: 133.82g.
Breakfast: 拿鐵咖啡. Lunch: 肉粽. Dinner: 雞胸肉（不吃皮）, 禾乃川國產豆製所 香香豆纖營養餅, Lotus 比利時蓮花薄脆餅, 7-11 茶葉蛋, 全家 夯地瓜. Snacks/Other: ROYCE' 醇巧克力-委內瑞拉苦味, 中村 蒸燒布丁, 鵝肉, 雞心, 鴨舌, 金門酒廠 38度金門高粱酒. more...
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405 kcal
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Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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