elysa0822's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

56 kg Lost so far: 2.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

906 kcal

Fat: 40.12g | Prot: 58.15g | Carbs: 79.21g. Breakfast: 萬歲牌無調味綜合堅果, Costco 日本富貴食研純手工黃金芝麻醬, 中華板豆腐. Lunch: 光泉無加糖黑豆漿, 7-11 茶葉蛋, 7-11 綠竹筍. Dinner: 芭樂, Costco 毛豆, 7-11 冰烤地瓜, 小黃瓜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...

1443 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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elysa0822's Journal, 06 Aug 20

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elysa0822's Weight History