Weigh In record (no journal entry) for 06 August 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.73g | Prot: 52.93g | Carbs: 83.34g.
Breakfast: 雪梨, 義美 無加糖黑豆奶, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 馬鈴薯, 豆腐, 小白菜, 炒絲瓜, 豆皮, 瓠瓜, 花枝丸, 糙米飯. Dinner: 雪梨. more...
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Gaining 1.4 kg a Week
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