Weigh In record (no journal entry) for 06 August 2020
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.42g | Prot: 84.55g | Carbs: 124.93g.
Breakfast: Watermelon, Korean Brown Rice, Baked or Broiled Cod. Lunch: 샐러디 우삼겹 웜볼. Dinner: Cherry Tomatoes, Korean Steamed Pumpkin, 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 수제 두유그릭요거트, 큐원 트루스위트 알룰로스 1/10, 플라하반 Quick Oats, Frozen Blueberries, 오아시스 황금빛구운유정란. more...
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Losing 0.7 kg a Week
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