Weigh In record (no journal entry) for 04 August 2020
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 66.56g | Prot: 110.03g | Carbs: 142.65g.
Breakfast: Açúcar, Cafezinho, Martigran Granola com Castanhas, Canto de Minas Coalhada Integral. Lunch: Maxixe, La Vita Mandioca, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cafezinho, Martigran Granola com Castanhas, União Açucar Cristal, Abacate, Qualitá Abacaxi em Cubos. more...
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2635 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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