Weigh In record (no journal entry) for 03 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.42g | Prot: 51.45g | Carbs: 127.38g.
Breakfast: Café com Açúcar, União Açucar Cristal, Sabor Vital Granola sem Glúten, Canto de Minas Coalhada Integral. Lunch: Vagem Cozida, Brócolis Cozido, Maxixe, Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Muffato Bolo de Aipim, Muffato Bolo de Aipim, Qualitá Abacaxi em Cubos. more...
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