Weigh In record (no journal entry) for 06 August 2020
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53.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 70.28g | Prot: 37.02g | Carbs: 95.55g.
Breakfast: 방탄커피. Lunch: 비비고 차돌 된장찌개, 단호박구이, 말린 호박씨, 구워 말린 아몬드 (소금없이). more...
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Gaining 2.1 kg a Week
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