Weigh In record (no journal entry) for 05 August 2020
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 51.29g | Prot: 95.95g | Carbs: 258.21g.
Breakfast: Milbona Skyr Magro Bianco, Granarolo Latte Parzialmente Scremato, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Mars e Riso Soffiato (Molto Burro) (Stefano). Lunch: Prosecco, Portami Via Porchetta Arrosto , Ciabatta. Dinner: Ichnusa Birra , Gamberetto al Forno o alla Griglia, Involtino Primavera con Carne di Maiale, Esselunga Sushi Sashimi Mix, Uramaki Salmone Avocado. Snacks/Other: Algida Liuk. more...
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1704 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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