Weigh In record (no journal entry) for 05 August 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 42.20g | Prot: 86.94g | Carbs: 162.19g.
Breakfast: 福樂 福樂好優牛奶優格, Myprotein 乳清蛋白粉, 奇異果, 桂格(Quaker) 燕麥 (37,5克). Lunch: 全聯 麻辣鴨血, 腐竹, 安佳 起司片 (21克), 不倒翁 (OTTOGI) 泡菜風味拉麵. Dinner: 杏鲍菇, 花椰菜, 7-11 水果玉米, 紅蘿蔔, 滷牛肉. Snacks/Other: 拿鐵咖啡, 艾多美 海苔. more...
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1477 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maymay780318's Weight History
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