Weigh In record (no journal entry) for 05 August 2020
|
49.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 30.41g | Prot: 43.24g | Carbs: 125.90g.
Breakfast: COTO Ananás en Rodajas, Hileret Stevia, La Virginia Té Verde, Frutillas, Manzana Verde, Dahi Yogur Sabor Natural, Banana, Mate. Lunch: La Virginia Latte, Grandiet Tutucas. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras, Empanadas de Jamon y Queso. more...
|
|
1497 kcal
|
Exercise:
Cleaning - 5 minutes, Cooking - 15 minutes, Gym - 1 hour, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|