Elietesantana2020's Journal, 05 Aug 20

Elietesantana2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

61.3 kg Lost so far: 2.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

767 kcal

Fat: 21.23g | Prot: 40.20g | Carbs: 98.26g. Breakfast: Melitta Café sem Açúcar , DNA Natural Sanduíche Natural de Frango, Banana. Dinner: Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca . Snacks/Other: Mamão, Melitta Café sem Açúcar . more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elietesantana2020's Weight History

View Complete History

Elietesantana2020's Journal, 05 Aug 20

Submit a Comment

Elietesantana2020's Weight History