dreza.silva's Journal, 05 Aug 20

dreza.silva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

66.4 kg Lost so far: 10.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1061 kcal

Fat: 18.63g | Prot: 85.05g | Carbs: 142.63g. Breakfast: Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Feijão Carioca. Snacks/Other: Suco de Couve com Limão. more...

2036 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dreza.silva's Weight History

View Complete History

dreza.silva's Journal, 05 Aug 20

Submit a Comment

dreza.silva's Weight History