Weigh In record (no journal entry) for 05 August 2020
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66 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 26.07g | Prot: 91.18g | Carbs: 176.51g.
Breakfast: Cafezinho, Pão Francês Integral, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Salada de Folhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão Francês Integral, Ovo Frito sem Gordura, Banana Nanica. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Vivi Lac's Weight History
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