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밤53.4
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53 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 12.01g | Prot: 13.78g | Carbs: 93.71g.
Breakfast: NOW 브라질넛, 종근당건강 유산균, 아메리카노, 검은 콩, 소와나무 슬라이스치즈, 아몬드, 바나나, 말린 자두, 테일러 푸룬주스 (200ml). more...
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Losing 2.1 kg a Week
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