virgilee's Journal, 05 Aug 20

◎ 連兩天未排便
62.1 kg Lost so far: 4.6 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
1318 kcal Fat: 87.86g | Prot: 89.76g | Carbs: 71.53g.   Breakfast: John Bear 微鹽花生醬,  荷包蛋, 田原香 滴雞精. Lunch: 食藥署 肉燥, Costco 烤雞大腿, 食藥署 杏鮑菇, 食藥署 毛豆仁. Dinner: 綠竹筍, 炒花菜, 香蕉, 元榆牧場 甘蔗雞. more...
Gaining 1.4 kg a Week

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virgilee's Weight History


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