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helenkato
Journal
05 Aug 20
helenkato's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
58.7 kg
Lost so far:
13.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
291 kcal
Fat: 14.10g | Prot: 12.14g | Carbs: 31.12g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande , Ovo Mexido, Zona Sul Focaccia Alecrim.
Snacks/Other:
Suco Verde.
more...
1898 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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helenkato's Weight History
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