helenkato's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

58.7 kg Lost so far: 13.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

291 kcal

Fat: 14.10g | Prot: 12.14g | Carbs: 31.12g. Breakfast: Casa do Pão de Queijo Café com Leite Grande , Ovo Mexido, Zona Sul Focaccia Alecrim. Snacks/Other: Suco Verde. more...

1898 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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helenkato's Weight History

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helenkato's Journal, 05 Aug 20

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helenkato's Weight History