Weigh In record (no journal entry) for 05 August 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.35g | Prot: 47.09g | Carbs: 106.95g.
Breakfast: Tirolez Queijo Prato, Panco Pão Integral, Café com Açúcar. Lunch: Maçã, Manteiga (com Sal), Café com Açúcar, Tapioca. Dinner: Hemmer Maionese, Tirolez Queijo Prato, Alface Americana, Pepino (Descascado), Tomates, Bisteca de Porco Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Banana Prata. more...
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Losing 1.9 kg a Week
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