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worm2butterfly2012
Journal
15 Jul 13
worm2butterfly2012's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
118.8 kg
Lost so far:
5.0 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1352 kcal
Fat: 31.04g | Prot: 94.60g | Carbs: 192.29g.
Breakfast:
Nectarines, Light & Fit Greek - Vanilla.
Lunch:
Apple Time Unsweetened Apple Sauce, Navels Oranges, Spa Collection Ginger Garlic Stir Fry with Chicken.
Dinner:
Chewy Bars - Caramel Nut, Watermelon, Basil Pesto Chicken Breast.
Snacks/Other:
Protein Chewy Bars - Salted Caramel Nut.
more...
3555 kcal
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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worm2butterfly2012's Weight History
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