Weigh In record (no journal entry) for 04 August 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 35.26g | Prot: 17.53g | Carbs: 79.00g.
Breakfast: Vida Natural Cuca de Frutas. Lunch: Vida Natural Cuca de Frutas, Salada Verde Mista, Azeite de Oliva, Tio João Arroz Integral Cozido, Camil Lentilha Pronta. more...
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Losing 2.1 kg a Week
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