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wuvo
Journal
05 Aug 20
wuvo's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
55.4 kg
Lost so far:
15 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
879 kcal
Fat: 46.05g | Prot: 34.42g | Carbs: 82.75g.
Dinner:
미역, 새송이버섯, 수란, CJ 행복한콩 국산콩 순두부.
Snacks/Other:
농심 매운 새우깡 (45g), 롯데제과 쁘띠몽쉘.
more...
1466 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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wuvo's Weight History
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