laimay's Journal, 05 Aug 20

1500卡
早餐蔥油餅+蛋+低脂起司+苜蓿芽
午餐公司和菜=絲瓜.燒南瓜.煎魚.滷蛋.炒冬粉1✊
小食牛奶糖麵包+烏龍茶
晚餐芭蕉.起司優酪乳.水煮蛋

早 47.9 體脂21.9
晚48.5
+0.6

47.9 kg Lost so far: 21.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

前些日還有照片，這幾天又回復每日文字紀錄，捨不得PO個美照讓大家分享唷！！ 🤣🤣🤣

05 Aug 20 by member: 莊仕優

平日上班很一般般，這禮拜晚上拒絕邀約帶出場的😆禮拜六有吃粗飽的劵等著我，我期待著，你等著吼。也有可能~~我顧著吃，不想浪費時間拍照片，會讓你失望了噢🤣🤣🤣

05 Aug 20 by member: laimay


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laimay's Weight History