Weigh In record (no journal entry) for 05 August 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 52.68g | Prot: 116.06g | Carbs: 71.73g.
Breakfast: Fiocchi d'Avena, Miele, Perugina Cioccolato Fondente 85%, Kalos Yogurt Greco 0%. Lunch: Barilla Pesto alla Genovese, Bontà dell'Orto Minestrone Leggero , Wasa Integrale, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Avocado, Cetriolo (senza Buccia), Sarago. Snacks/Other: Pere, Fiorentini Peanut Butter, Albume d'uovo. more...
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640 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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simona sulfaro's Weight History
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