Weigh In record (no journal entry) for 05 August 2020
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 90.85g | Prot: 94.36g | Carbs: 370.32g.
Breakfast: Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Osmanoğlu Fırın Sütlaç, Beyaz Ekmek, Lavaş, Haydari, Şakşuka, Baştacı Et Döner , Bulgur Pilavı, Ezogelin Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Cacık, Kepekli Ekmek, Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Un Helvası, Karpuz. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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