Weigh In record (no journal entry) for 05 August 2020
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 12.40g | Prot: 18.71g | Carbs: 139.24g.
Breakfast: Pepaya, Apel. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Jeruk, Pepaya. Snacks/Other: Oatbits Biskuit Oat, Yakult Yakult, Roma Biskuit Kelapa, Kerupuk Beras. more...
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Losing 0.2 kg a Week
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empatdelapankg's Weight History
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