Weigh In record (no journal entry) for 05 August 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.21g | Prot: 57.71g | Carbs: 91.63g.
Breakfast: Ceres Choco Topping, Kacang Almond, Kraft Cheddar Cheese, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Bayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (2), Tahu Kukus. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Kacang Arab. more...
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Losing 0.7 kg a Week
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oktalitaksm's Weight History
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