Weigh In record (no journal entry) for 05 August 2020
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 46.16g | Prot: 77.32g | Carbs: 161.61g.
Breakfast: Абрикосы, Лосево Кефир 1%, Творожная Запеканка с Манкой. Lunch: Арбуз, Савушкин Продукт Творог Зерненый 5%, Красные Помидоры, Зеленый Листовой Салат. Dinner: Ежевика, Гречка Отварная, Куриные Сердечки в Сметане. Snacks/Other: Голубика, Ежевика, Здоровка Отруби Овсяные. more...
|
|
2650 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Swimming (fast) - 1 hour, Running - 10/kph - 12 minutes, Pedalling - 45 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
ohithurts's Weight History
|