Weigh In record (no journal entry) for 05 August 2020
|
80.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 62.49g | Prot: 84.07g | Carbs: 256.41g.
Breakfast: Bakwan, Jus Jeruk, Agar rasa sirsak, Sosis Ayam, Sunco Minyak Goreng, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih, Kue Bolu Coklat, Sosis Ayam, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Sosis Ayam, Saus Tomat, ABC Kecap Manis, Bubuk Cabai, Mie Sedaap Ayam Bawang. Dinner: Finna Sambal Bawang, Ikan Mujair Goreng, Nasi Putih, Gula Pasir, Sirsak, Gula Merah, Bubur Nasi, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih. more...
|
Gaining 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GotPretty2's Weight History
|