Weigh In record (no journal entry) for 05 August 2020
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74.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.76g | Prot: 91.77g | Carbs: 152.66g.
Breakfast: Keski Vaniljarinkeli, Hirvelän Kaura Kuitunen, Rainbow Rasvaton Raejuusto 0,2%, Alpro Soya Original, Nalle Ruispuuro, Maitokahvi, Vesi. Lunch: Tomaatit, Kurkku, Kaalikeitto, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Kevytmaito (2%), Keitetty Kananmuna, TUC Suolakeksit, Valio Aamupala 5%, Koivulan Leipomo Vesirinkeli, Fazer Real Ruisleipä, Maitokahvi, Kaalikeitto, Kurkku. Snacks/Other: Valio Oltermanni 17%, Töysäläinen Kanelikorppu , Maitokahvi. more...
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Losing 0.1 kg a Week
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PappaKronk's Weight History
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