Weigh In record (no journal entry) for 05 August 2020
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 92.71g | Prot: 149.00g | Carbs: 373.42g.
Breakfast: Оливковое Масло, Куриное Филе, Мёд, Фермерское Подворье Молоко 3,2%, Овсяная Крупа. Lunch: Капуста, Куриное Филе, Льняное Масло, Перловка. Dinner: Кунжутное Масло, Куриное Филе, Гречка. more...
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Gaining 4.2 kg a Week
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rsch2012's Weight History
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