Weigh In record (no journal entry) for 05 August 2020
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49.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.58g | Prot: 66.51g | Carbs: 116.44g.
Breakfast: 복숭아, 브로콜리, 더프레시 새우 닭가슴살 스테이크, 계란후라이 (지방없이), 잡곡밥. Lunch: 복숭아, 포르미 강황쌀 잡곡밥 닭안심소시지 청양. Snacks/Other: 아메리카노, 훈제계란. more...
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Gaining 2.8 kg a Week
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