Olivierplus's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1575 kcal

Fat: 69.09g | Prot: 64.93g | Carbs: 164.55g. Breakfast: Danone Yaourt Nature Velouté, Génoise. Lunch: Yoplait Panier de Yoplait, Tomates, Marque Repère Cœurs de Palmiers. Dinner: Carrefour Salade Cesar, Magnum Almond, Poulet (Pané et Frit). more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 05 Aug 20

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Olivierplus's Weight History