Weigh In record (no journal entry) for 05 August 2020
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81.6 kg
Lost so far: 24.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.68g | Prot: 145.68g | Carbs: 80.89g.
Breakfast: Coop Lätt Kvarg Vanilj, Hallon, Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon. Lunch: Tyngre Protein Vassle, Alpro Mandelmjölk, ICA Basic Frysta Hallon. Dinner: Gröna Paprikor, Cashewnötter, Vispgrädde, Kronfågel Kycklingfiléer. Snacks/Other: Tyngre Kasein Vaniljdrömmar, Alpro Roasted Almond Mandorla Original, Garant Frysta Hallon. more...
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Losing 0.2 kg a Week
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