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MMDuff10
Journal
15 Jul 13
MMDuff10's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
67.6 kg
Lost so far:
19.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
1605 kcal
Fat: 93.40g | Prot: 72.40g | Carbs: 60.84g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sliced Pepperoni, 2% American Cheese Slices.
Dinner:
Fried Battered Beef Steak.
Snacks/Other:
Semi-Sweet Chocolate Morsels, Natural Light Beer, Dry Roasted Peanuts.
more...
2205 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 8.9 kg a Week
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MMDuff10's Weight History
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