Weigh In record (no journal entry) for 18 November 2010
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138.8 kg
Lost so far: 21.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1520 kcal
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Fat: 64.92g | Prot: 67.61g | Carbs: 191.05g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White, Peanut Butter. Lunch: Portuguese Kale Soup (Large). Dinner: Cooked Summer Squash. Snacks/Other: Turkey Breast Meat, Quakes Rice Snacks - Chocolate, Gala Apples, Butter. more...
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Losing 1.1 kg a Week
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jbigiron's Weight History
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