Weigh In record (no journal entry) for 05 August 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.21g | Prot: 54.22g | Carbs: 140.11g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Patates Kızartması. Lunch: Kayısı, Dost Yarım Yağlı Süt, Doğa Yulaf Ezmesi . Dinner: Ev Yapımı Yoğurt, Etli Mantı, Etli Patates. more...
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Losing 0.7 kg a Week
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senasari_'s Weight History
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