Weigh In record (no journal entry) for 05 August 2020
|
50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 23.85g | Prot: 39.37g | Carbs: 28.50g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片. Lunch: Costco 德國豬腳. Dinner: 雞大腿（烤製或烘焙，吃皮）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|