Weigh In record (no journal entry) for 05 August 2020
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72.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 73.90g | Prot: 123.30g | Carbs: 249.92g.
Lunch: 咖啡, 鸡蛋, 桂格麦片(Quaker) 即食燕麦片 经典原味, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶. Dinner: 牛肉丸, 蛋饺, 鸡蛋（整个）, 豆腐干, 腐竹, 平菇, 煮熟的菠菜（新鲜）, 甜玉米, 烏冬. Snacks/Other: 苹果, 桃李 醇熟全麦切片面包, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 光明 大白兔雪糕. more...
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2557 kcal
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Exercise:
骑车 - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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